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Endurance

Submitted by dan.morro on Tue, 02/04/2025 - 13:13
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Endurance
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Members of the All Guard Endurance Team compete on 10 exercise machines after running 500 meters, the equivalent of a 5K run. The system is known as DEKAFIT, from the Greek word for 10. Each machine tests endurance and strength in different ways. The 10 "zones" of the competition are:

  • RAM Alt Reverse Lunge
  • 500M Row
  • 24" Box Jump / Step Overs
  • Med Ball Sit-Up
  • 500M Ski Erg
  • 100M Farmer's Carry
  • 25 kcal Air Bike
  • Dead/Slam Ball Shoulder Over
  • 100M Tank Push/Pull
  • RAM Burpees
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