Error message

  • User warning: The following module is missing from the file system: jquery_update. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1156 of /var/www/vhosts/content.nationalguard.com/releases/20190114140103/includes/bootstrap.inc).
  • User warning: The following module is missing from the file system: node_noindex. For information about how to fix this, see the documentation page. in _drupal_trigger_error_with_delayed_logging() (line 1156 of /var/www/vhosts/content.nationalguard.com/releases/20190114140103/includes/bootstrap.inc).

Fitness Left Tab Toggles

Submitted by collin.smith on Sun, 11/03/2019 - 15:32
White Heading: 

Get fit for the job you want

Paragraph Block: 

The Occupational Physical Assessment Test will be the first physical test you will take as a recruit. The OPAT determines your level of fitness to qualify for certain jobs, or military occupational specialties (MOSs), as they're known in the Guard. The test consists of four events: Standing Long Jump, Strength Deadlift, Seated Power Throw and Interval Aerobic Run scored against male and female specific standards.

Together with the ASVAB, your performance on the OPAT means that the better you score, the more jobs will be available to you. Results fall into four categories: Heavy (black), Significant (gray), Moderate (gold) and Unqualified (white).

Tab Toggles: 
Tab Icon: 
A person jumping
Tab Title: 
Standing Long Jump
Youtube ID: 
cavGUu4oGs8
Tab Icon: 
A person sitting down throwing a medicine ball
Tab Title: 
Seated Power Throw
Youtube ID: 
r4FafTAB0D8
Tab Icon: 
A person deadlifting a hex bar with weights on it
Tab Title: 
Strength Deadlift
Youtube ID: 
qJJLNxLZ9jw
Tab Icon: 
A person running
Tab Title: 
Interval Aerobic Run
Youtube ID: 
NNQ9gzUjc9Y
Overview YouTube ID: 
XCW1kteqxUY